Post-pregnancy body

The time has come to get my body back!
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We’ve said it before and we’ll say it again, you will get back to your pre-baby glory, which means stop stressing about losing the baby weight. It will happen without putting unrealistic pressure on yourself. (Don’t believe everything you read in magazines.) It took nine months to put the pounds on, so give yourself at least that long to get it off!

Lose the baby weight at a slow, steady rate. Too much too soon can have a detrimental effect on your skin. Make sure your diet is rich in omegas. These fatty acids are essential for strong collagen and connective tissue. Once you’re cleared for exercise, aim for a little cardio three to four times a week—yes, walking with the stroller counts. Read on for our top tips to start you on the road to feeling like yourself again.