month of mio flora beverley

WE NEED YOU!
START YOUR MONTH OF MIO NOW

Another January is here and how many ‘new year, new you’ resolutions have you already heard?

At Mio HQ, 2019 is the year where we want you to throw away fitness fads and quick fix diets and instead join us in a Month of Mio.

A Month of Mio is your way of kick-starting everyday changes for one month that will then last you the whole year round. A Month of Mio is all about making small, everyday changes to work towards a maintainable healthy lifestyle.

Each week, we’ll be joined by Flora Beverley (@FoodFitnessFlora) to bring you a new creative way to get moving and start working towards a healthier lifestyle.
foodfitnessflora

HOW TO GET INVOLVED

A Month of Mio is all about making small changes that will stick with you all year long and make for a happier and healthier lifestyle.

We want to hear from you. What everyday changes will you be making?

Let us know what your year-round resolutions are and share them to inspire others using #MyMonthOfMio.

foodfitnessflora

"Find something you love and you're able to stick to and just do it."

We sat down with Flora Beverley (@FoodFitnessFlora) to chat about fitness motivation and how to make small, healthy changes without feeling overwhelmed.

Read the full interview over on The Mio Hub.