Ease Swollen, Inflated Legs It’s clear; our legs bear much of the brunt of pregnancy. Your tummy is working overtime, and it is up to your precious lower limbs to transport this extra weight like it has never done before. This places much pressure on your muscles, often leading to discomfort, swelling, cramps and newly visible veins. Follow our guide to put a spring back in your step.
Top Tips for Stretch Mark Prevention Omegas, also known as essential fatty acids, are more important than ever during pregnancy, not only for the baby growing inside you, but for your skin as well. You see, that little baby is tapping into your body’s stockpile of Omegas to perform crucial tasks like making a healthy brain and eyes. It is all wonderful and exactly as Nature intended, but as your body happily gives these Omegas away, your skin may pay the price, at the time it needs it most. It is sometimes argued that a high-quality Omega-3 supplement is a pregnancy essential, since these essential fatty acids are crucial for baby’s brain development and helping your skin endure the 9-month stretch. Our pregnancy skincare products are jam-packed with organic Omega-rich oils, so your skin can get the essential nutrients it may crave. Remember - 30 inches of stretch over nine months, which is no easy feat.
Leg Cramps - All You Need To Know Particularly common at night, these painful spasms, are a collective discomfort experience by the majority of those pregnant women in their second and third trimesters. When it comes to banishing leg cramps, it is all about touch, so dedicate time (or your partner's time) to learning to massage your legs. Massages are the best defence, as they stimulate blood flow to both the localised area of the cramp and the leg in general. Mama Mio Lucky Legs is a wonderful product to use as a massage cream! The key to decreasing the frequency of leg cramps is ensuring the adequate intake of fluids (a recommended minimum eight glasses a day). Fatigue and fluid accumulation in the legs are often thought of as contributing factors, meaning wearing support hose and alternating between putting your feet up and physical activity may play a vital role in reducing the frequency of leg cramps experienced. SHOP NOW