There are many advantages to body brushing on a daily basis. It helps exfoliate any dead skin on the body. By removing these dead skin cells from the surface, the skincare products that you use after absorb much better into the skin, ensuring you receive their maximum benefit. It is essential to brush in an upward direction, either on dry skin before you shower, or wet skin before you towel dry. Make it part of your daily shower regime by brushing 3 times a week and you skin will thank you for it.
No one changes her life overnight, it just isn't realistic. True lasting change is achieved by making things a habit rather than something you have to remember to do. Think about this when tackling your cellulite challenge.
To help reduce the appearance of wobble and lumpy thighs, it is hard to beat the good old-fashioned lunge exercise
1. Take a giant step forward, drop your hips low, pushing up on your front heel to really engage your glutes (bum). Make sure your front knee doesn’t extend past your toes. Return to standing by returning your front foot back to meet the one in back.
2. Start with 10 reps per leg, and increase to 25 reps. By increasing the muscle mass of your bum and backs of thighs, you will also help smooth out the orange peel.
Use Mio Cellulite Cream
Cellulite cream needs to perform key functions in order to work properly and ensure proper absorption into the skin.
Shrink To Fit is an incredibly potent serum suspended in a rich, hydrating cream. It contains no less than 10 active ingredients – which moisturize and nourish, stimulate skin and help prevent free radical damage. It is packed with Adiposlim™ and Adipoless™ (powerful French algae ingredients) which are potent actives.
Apply it like a professional
1. Work upward from knees, or elbows to armpits. Use deep, long strokes to massage in the cream at first.
2. Then try a little thigh rolling. Starting at the inside of one knee using both hands, get a good grip on a section of your thigh and roll inwards and upwards, like you're trying to move your skin and muscles to the other side. Make your way up your inner thigh and do three complete rolling movements inward/upward. Use alternate hands as you grip the thigh, using a grab and release method. Repeat the same thigh rolling technique on your outer thigh, starting at your knee.
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