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Cellulite is not a unique kind of fat; it is simply fat that is stored in an unusual way within the body.
Slightly below your skin, body fat is stored in vertical cavities, and as the body ages the walls of these cavities can become quite inflexible and lose their resistance. This means they cannot expand vertically in order to hold the fat already accumulated within them. Consequently, as the fat builds up, it drives up through the surface of your skin which gives you lumps and bumps associated with “the orange peel” effect, instead of smooth and supple skin. The main areas where this occurs are on the thighs, bum and upper arms where there can be larger storage areas of fat. To add to this already unfair reality, men store their body fat in diagonal cavities, so this doesn’t happen in the same way for them. Yes, we know, TOTALLY AND COMPLETELY UNJUST.
There are many advantages to body brushing on a daily basis. It helps exfoliate any dead skin on the body. By removing these dead skin cells from the surface, the skincare products that you use after absorb much better into the skin, ensuring you receive their maximum benefit.
It is essential to brush in an upward direction, either on dry skin before you shower, or wet skin before you towel dry. Make it part of your daily shower regime by brushing 3 times a week and you skin will thank you for it.
To help reduce the wobble and lumps on the thighs associated with cellulite, one of the best exercises is the traditional lunge.
Step 1: Take a huge step forward and keep your feet on the floor and knees hip-width apart. Step 2: Drop your hips low, pushing up on your front heel to engage your glutes (bum). Make sure your front knee doesn’t extend past your toes. Step 3: Return to a standing position by returning your front foot back.
Start with 10 reps per leg, and increase to 25 reps once you feel comfortable with the exercise. By increasing the muscle mass of your bum and backs of the thighs, you will also help to smooth out that “orange peel” effect. Better Fitness = Better Skin too.
Target all areas of concern with Shrink To Fit Cellulite Smoother; an innovative formula that helps minimise the appearance of cellulite and uneven, bumpy skin. Harnessing the powers of Rosemary Extract, Green Tea and Caffeine, the antioxidant-rich cream can be massaged into the hips, thighs and arms to help diminish dimples and 'orange peel' skin, whilst toning and effectively improving circulation to reveal a more refined body contour. Perfect for day or night use, Shrink To Fit will leave skin feeling soft and looking firm.
1. Work upward from knees, or elbows to armpits. Use deep, long strokes to massage in the cream at first. 2. Then try a little thigh rolling. Starting at the inside of one knee using both hands, get a good grip on a section of your thigh and roll inwards and upwards, like you're trying to move your skin and muscles to the other side. Make your way up your inner thigh and do three complete rolling movements inward/upward. Use alternate hands as you grip the thigh, using a grab and release method. Repeat the same thigh rolling technique on your outer thigh, starting at your knee.
True lasting change is achieved by making small amendments to your habitual routine which help to contribute to a big result. Think about this when tackling your cellulite challenge.
1. Use Shrink To Fit daily 2. Apply like a professional - use the Mio recommended massage technique 3. Do the lunge exercise daily 4. Try skin brushing 3 times a week and increase as you feel more comfortable. 5. Think about what you put inside your body – eating is just as important in increasing vitamin and nutrient absorption into the bloodstream, which helps to eliminate toxins.